MIND + BODY + FOOD

 

Fed up with diets? Trends? Fads? 

 

Confused as to what to eat? When to eat? How to actually feel comfortable in your body?

Wish there was a way to go out to eat without feeling the pressure to join in the overindulgence or the awkwardness of being the only one eating the grilled veggies?

Want to know the real reasons you're not at the weight you want? How to respect and love your body and accept all the pieces that make you you? How to eat in a way that nourishes your body and mind?

Food shouldn't be confusing. It shouldn't be hard. And while diet companies try their hardest to convince you that you need xyz calories and abc fats, the real work begins in the mind. 

Your mindset dictates what you eat, how you eat, when you eat. Your mind is the command center of E V E R Y T H I N G. Shouldn't you be focusing on adjusting your mindset before you to anywhere near a diet?

That's where I come in. Through my work with Intuitive Eating and the Biopshcyosocial Model, I connect the mind to the body and the food decisions you make every day. I lead you to uncover what's holding you back from reaching your health goals. The past stories *lies* you're letting make your decisions, how to shut out the external noise trying to tell you to EAT THIS, NOT THAT!, and how to finally cope with stress and shame and fear to eat the way that serves your body, your goals and your health. 

The best part? Nothing is off-limits! You can eat kale and cookies. Coconut water and chocolate milkshakes. But with the tools and coaching you'll receive with me you'll finally be the one in charge of making those decisions, weighing the options, and listening to what your body is craving. 


"I’ve developed an unhealthy relationship with food and find myself feeling flabbergasted by it or ashamed of what I eat. After just a one hour coaching session with Bri, I felt like I had tools to help me curb my impulses around my biggest food pitfalls and strategies to more realistically approach my diet without guilt. The knowledge I gained from Bri was invaluable and is definitely helping me to take healthier and happier steps towards body positivity."

Caitlin | Satisfied Client
 
 
 

details

  • 6 one-hour coaching sessions*

  • diet audit + meal plan

  • S.M.A.R.T. goal setting

  • fitness + nutrition plans

  • stress-coping strageties

  • Paid in Full: $1125

Single sessions also available as needed. No commitment or contract. Current rates: $145/hour session.*

*virtual or in-person sessions. in-person will require an additional charge.

Fill out the form below to receive a complimentary consultation and schedule your first session!

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