Helping women feel comfortable in the bodies with a MIND + BODY + FOOD philosophy. It's all connected and it's all good.
Finding the intersection of
MIND + BODY + FOOD wellness.
BRI TOWNE - NUTRITION EDUCATOR MS CANDIDATE, 200HR RYT
Simply put: health doesn't happen in a vacuum. You aren't healthy by only focusing on one aspect of health. Eating well-balanced meals, moving your body mindfully and effectively, and taking care of your mental health are all equally important pieces of overall health and wellness.
At Hello Nourish, nutritionist and yoga instructor Bri Towne brings together each piece of the wellness puzzle in a simple, yet effective way. Taking the guesswork, fads, and excuses out of the equation and leaving you feeling free and empowered about your health.
It's time to stop feeling overwhelmed and exhausted and completely confused when it comes to health and time to start healing our relationship with food + exercise. A few things we're about:
Stress-relief and repair.
Exercising from a place of love.
Realistic, attainable goals.
Head to the blog to eat up recipes, resources and guides to healthy living as well as inspiration and real stories from Bri's own life.
FREE TO EAT ONLINE COURSE
Diets not working? Tried of all the fads? Want something that actually makes you feel amazing?