MIND + BODY + FOOD
Welcome to the 4th trimester!
The postpartum period can be a confusing and difficult time for any woman. Whether it’s your first or your fourth, there are questions, concerns, and conflicting advice everywhere you turn (I know - I’ve been there!).
And you’re looking for a support system that will help you not only grow and nourish your new little babe, but will empower you with the simplicity, strength and comfort you’re so craving in this time of your life.
That’s where I come in.
I’ve spent the last decade building a foundation of health and wellness for mamas. From my own experience of being a mother of 4, a Master’s Degree in Nutrition, and a yoga teacher certification specializing in perinatal movement, and a Postpartum Corrective Exercise Specialist certification - I’ve cultivated the tools you’re looking for to repair and refresh yourself after pregnancy.
Through my work with Intuitive Eating and the Biopsychosocial Model of health, I connect the mind to the body and the food decisions you make every day. You’ll walk away from coaching with me with the ability to uncover what’s holding you back from reaching your health goals. The past stories *lies* you’re letting make your decisions, how to shut out the external noise trying to tell you to EAT THIS, NOT THAT!, and how to finally cope with stress and shame and fear to eat the way that serves your body, your goals, and your baby.
How would it feel to learn …
How to respect and love your body and accept all the pieces that make you you?
How to eat in a way that helps you lose baby weight while still keeping up milk supply?
What foods are actually off-limits and what you can indulge on?
Safe and effective exercises for a stronger body after baby and repairing the trauma of childbirth?
Food shouldn't be confusing. Exercise shouldn’t be scary. It shouldn't be hard. And while diet and exercise companies try their hardest to convince you that you need xyz calories and abc fats, the real work begins in the mind and in your heart.
Your mindset dictates what you eat, how you eat, when you eat and your motivation for any and all movement. Your mind is the command center of E V E R Y T H I N G. Shouldn't you be focusing on adjusting your mindset before you to anywhere near a diet or exercise plan? That’s why at Hello Nourish we’re all about the MIND + BODY + FOOD approach. You can’t achieve your healthiest body without all 3 pieces.
The best part? No food is off-limits! You can eat kale and cookies. Coconut water and chocolate milkshakes. No exercise is beyond your ability or your comfort zone. But with the tools and coaching you'll receive with me you'll finally be the one in charge of making those decisions, weighing the options, and listening to what your body is craving and what’s best for your baby.
Confidence + Strength
for your postpartum body.
8 calls / 1hr each
Email + text support throughout
Private Facebook community
Custom meal plan
The best diet for a breastfeeding mama
Hormones and the postpartum period and how to deal
Exercises for creating a stronger foundation and body post-baby
Upleveling your self love and body image to enjoy your postpartum body
Exercise and movement - 4 video calls for safe and effective postpartum exercise to repair the common effects of pregnancy and childbirth and lose the baby weight (pelvic floor strength, diastasis recti, prolapse, c-section trauma)
Honor your health - postpartum nutrition 101 + breastfeeding support
You’ll walk away with …
Freedom from your past beliefs around your mom bod
Confidence in your choices and your body
Clarity surrounding your health and your goals
Comfort in knowing you’re taking care of your body and baby in the best way possible
Knowledge that you’re getting science and research-based support and education from an expert in the field
Simple steps to loving your stronger body, your new role as a mama, and your health!
Intuitive Mamas Workbook
Prenatal + Postpartum $1600 (*discount of $200 if purchased together)
Or click here to schedule a call to see if this program is right for you!
“I am so thankful for the sessions we did and I have learned so much about intuitive eating, macros, a balanced plate, just to name a few. What Bri taught me has been a collaboration of extremely pertinent tools I use every day.”
Anne B. | Satisfied Client